Body awareness is like an ongoing conversation between your physical self and your conscious mind. When you start tuning into…

The term ‘resting heart rate’ might sound a bit technical, but it’s simply the number of times your heart beats…

High salt consumption is linked to a slew of health issues. Excessive sodium can lead to high blood pressure, which…

The burden of emotional eating can and does sabotage all of us. It can happen to anyone at any time…

Quorn products are a type of meat substitute made primarily from mycoprotein, a protein-rich fungus found in soil. Developed in…

The Mediterranean diet isn’t just a list of foods—it’s a way of life celebrated for its health benefits and flavorful…

Low Glycemic Index (GI) foods play a significant role in maintaining balanced blood sugar levels. Basically, the GI measures how…