Is Sugar Addictive
Addiction is a word we often hear often, but when we talk about sugar addiction do we really know what…
Are Ultra Processed Food Dangerous
You may never have considered the question are ultra processed foods dangerous, you may never have heard of ultra processed…
Functional And Integrative Medicine
Functional and integrative medicine are two dynamic fields that are reshaping the way we think about health and healing. While…
Benefits Of Intermittent Fasting For Seniors
Have you noticed that intermittent fasting seems to be everywhere these days? It’s a topic that spans from wellness blogs…
Skipping Meals Helps You Lose Weight
I’ve often come across the notion that if you want to lose weight, you should start by skipping meals. It…
Dietary Supplements
As I walk you through the complex universe of dietary supplements, it’s crucial to start with a clear map of…
What Is Optimum Health
What do I mean when I talk about ‘optimum health’? It’s a state where your body, mind, and social connections…
Integrative Medicine
I’d like to clarify what integrative medicine is and why it might matter to you. Think of integrative medicine as…
The Benefits Of A Raw Food Diet
I often get curious glances when I mention my raw food diet at dinner parties. the raw food diet is…